As I wheeled to fling the blame at Jim, I noticed in the hand that wielded the accusatory finger, a glint of silver.
When I was about 14, three of my brothers and I went crabbing at the Jersey Shore. You catch crabs in a net. You toss them in a 5-gallon bucket.
Don’t make 27 changes all at once. If you make too many changes, you can’t figure out which things helped. Just take one at a time.
From the moment I get out of bed, a cascade of habits begins to flow naturally from the first action.
Now, I’m Using the Same Plan to Reach a Greater Goal On March 23, 2021, I started walking. That first … Read More “I Lost 35 Pounds in 96 Days with a Simple Plan”
There is a kind of alluring buzz that comes with worry. We feel we’re actually doing something…